![]() If it’s raining, snowing, or just plain ole hot (hello, 100 degree Tennessee Summers!) you can also do a 20 minute Rainy Day Cardio workout instead of your run. We researched the 5 best compact treadmills for a small spaces that are under $500 that make your runs super easy and affordable! What if it’s nasty outside? There are video-based workouts you can stream on Beachbody on Demand, and then audio workouts with interval training you can take outside or on a treadmill! The best part of this workout is that you can do it at home and outside! You can try the 30 Day Breakaway Sample workout at the bottom of this post! In 30 days, you can create the habit of running and even complete a virtual 5k! The 30-40 minute at home workout helps you discover why people actually like to run while building strong, lean muscles, agility, and stamina! The 30 Day Breakaway is Beachbody On Demand’s newest workout, and we’re in love with the trainer, Idalis Velazquez! She offers both video and audio-only workouts to help you train 6 days a week without getting bored! It was too good to pass up.Whether you’re looking to tone up, finish a 5K, or become a runner, the 30 Day Breakaway running program can help! Its unique approach to cross-training helps you burn fat, increase your endurance, and get race-ready! We review the program and provide a sample workout below! If you have an active Beachbody On Demand membership, we have this same package for you without BOD for only $130! Trust me, I took advantage of this deal myself. you get it for $160 !! That's a one-time charge. If you were to purchase these items separately, you would pay $535. You can also workout with me at 6am on Zoom for extra accountability Lifetime access to my private accountability group where you'll do the program alongside others.Choose one of the following * Shakeology, a nutrient dense shake that you can have as a snack or meal * Energize & Recover pre/post workout supplements - perfect for the soreness!.BOTH Nutrition Programs - Ultimate Portion Fix & 2B Mindset.Running Pack or Fanny pack as I like to call it!.This is for those of you that do not have an active Beachbody On Demand membership. To help you decide, I want to show you what the Basic Challenge Pack looks like. The packages available for this program are INSANE!!! In addition to early access to 30 Day Breakaway and the hundreds of other workouts on Beachbody On Demand, you get access to BOTH Nutrition, Ultimate Portion Fix and 2B Mindset for FREE!! Why is that important? Nutrition is the one thing we all struggle with! I've been using the portion control containers for 5 years and I still fall off the wagon! It's human nature and then you add a pandemic on top of that, watch out!! The access to both plans allows me to work with you to determine which program will be best for you to achieve your goals! Pro tip- there shoes are a little expensive, so I googled and found the same shoes for cheaper.shhh!!! If you want to take on this challenge with me, You can get started today!! Check out all the details below, try out the sample and let me know what you think!! I highly recommend going to one to see what is best for you. It was eye opening and I was able to find shoes that work for me. In Frederick, we have a store called Charm City Run where they measure your foot, assess your gait then find the best shoes for you. I decided to walk between each ladder today since I'm new to running and I still had a great workout! By the end of the 30 Days, I know I'll be able to run them all! Another fun thing I did was to get fitted for shoes for the first time in my adult life. Today was Fat Blasting Ladders which were 30,60 & 90 second intervals with recovery in between. ![]() AND it's not just 20 minutes of one pace, you're running at different speeds and lengths of time. She is literally coaching you through every stride. What I LOVE about the running workout is that Idalis, the trainer, is in your ear the whole time. There's something about being out first thing in the morning when everything is quiet. You guys!!! I did the sample workout last week and finished Day 1 today and I'm still here to tell you about it!! And you know what, I actually enjoyed it.
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